Integrative Therapies - IHHT Cell Training & Photobiomodulation

IHHT - Intermittent Hypoxia-Hyperoxia Therapy

• IHHT is simulated altitude training while lying down and trains your mitochondria, the powerhouses of your cells.
• Goal: more energy, better recovery, a stronger immune system, and slower cellular ageing.
• Particularly suitable for fatigue, burnout, chronic illness, sleep disorders, anti-ageing, and elite sports.

Mechanism of Action

Alternating low-oxygen and high-oxygen breathing phases help the body break down damaged mitochondria and stimulate the formation of new, more efficient ones. This improves cellular metabolism, resilience, and general wellbeing.

Session Procedure

• Duration: about 45 minutes while resting comfortably.
• Breathing air: intervals of reduced oxygen (9-14%) and enriched oxygen (36%), individually controlled.
• Monitoring: oxygen saturation, heart rate, and if needed EEG are monitored continuously.
• Course: usually 10-12 sessions for lasting effects.

Indications (Selection)

Burnout, fatigue, fibromyalgia, chronic pain, metabolic disorders, dementia risk, sleep disorders, sleep apnoea, endurance sports, anti-ageing, and executive health.

Please call us before your first session for a consultation. We will answer your questions and recommend the appropriate therapeutic steps. Then book your first appointment at [email protected] or Tel. +41 78 7 141 415.

Photobiomodulation (PBM)

• PBM uses low-energy light to boost mitochondrial energy production and reduce inflammation.
• It can be applied to the body for pain and wound healing or transcranially to the brain for cognitive function, mood, and neuroprotection.
• Particularly relevant for chronic pain, sports injuries, wound-healing disorders, cognitive decline, depression, anxiety, and post-COVID symptoms.

Mechanism of Action

Mitochondria respond to infrared light with increased ATP production, reduced inflammatory processes, improved circulation, and activation of natural repair mechanisms.

Application Areas

• Physical: chronic pain syndromes, sports injuries, overuse injuries, poorly healing wounds, diabetic ulcers, and nerve regeneration.
• Transcranial: concentration, memory, mental clarity, neuroprotection, reduction of neuroinflammatory processes, mood improvement, and support of neuroplasticity.

Session Procedure

Duration: about 20-30 minutes; low-level laser on the body or a PBM helmet for the brain, pain-free and relaxed. Depending on the indication, several sessions are advisable.

Please call us before your first session for a consultation. We will answer your questions and recommend the appropriate therapeutic steps. Then book your first appointment at [email protected] or Tel. +41 78 7 141 415.