Hypnosis and Deep Relaxation - Biofeedback Guided

• Clinical hypnosis, autogenic training, and mindfulness are monitored in real time via neuro- and biofeedback.
• This makes it objectively visible how deep your relaxation actually is - no blind hypnosis.
• Particularly effective for sleep disorders, chronic stress, anxiety, pain, emotional blockages, and for deepening meditation and flow states.

What Makes Our Approach Special?

Classical hypnosis and meditation have the drawback that the depth and quality of the state are difficult to capture objectively. At the I-NFBF, brainwaves and biosignals are monitored continuously during the session, so therapist and patient can see in real time what level of relaxation has been reached.

Target Brainwave Patterns

Indications (Selection)

• Sleep disorders and non-restorative sleep.
• Chronic stress and burnout - deep regeneration of the nervous system.
• Anxiety, phobias, and emotional blockages.
• Chronic pain - changing pain perception.
• Deepening meditation, creativity, and flow states.

Session Procedure

Sensors are placed, you lie down or sit comfortably, close your eyes, and follow the therapist's voice as well as biofeedback-guided music into a state of deep relaxation. Brainwaves and body signals are monitored continuously; after about 45-60 minutes, you emerge refreshed and present.

Below is an overview of the brainwave activity that can be measured, trained, and improved primarily during hypnosis, meditation, and deep-relaxation sessions:

Please call us before your first session for a consultation. We will answer your questions and recommend the appropriate therapeutic steps. Then book your first appointment at [email protected] or Tel. +41 78 7 141 415.