What Is Bio- and Neurofeedback?

• Bio- and neurofeedback are precise, computer-assisted training methods that enable you to specifically improve the self-regulation of your body and brain - scientifically validated, non-invasive, and medication-free.
• Physical signals such as heartbeat, respiration, muscle tension, skin conductance, and temperature, as well as brainwaves, are measured in real time and fed back visually or acoustically.
• On this basis, your nervous system learns to release rigid stress and activation patterns and replace them with flexible, healthier ones - this principle is called neuroplasticity and self-regulation.

Globally Recognised Methods

• In Switzerland: Biofeedback including neurofeedback has been recognised as a full method since 2022 (BBNS) and can be registered as complementary therapy with EMR/ASCA.
• In the EU: The neuro- and biofeedback systems used are CE-certified as medical devices and are referenced in guidelines of several professional societies, including NICE and DGKJP.
• In the USA: Neurofeedback systems are FDA-registered; the American Academy of Pediatrics rates neurofeedback for ADHD as "Level 1 - Best Support."
• The professional association Biofeedback | Neurofeedback Switzerland (BBNS) relies on the AAPB/ISNR classification (Evidence-Based Practice, 4th edition, 2023):
  Level 5 (highest evidence): ADHD, depression, panic disorders, asthma/HRV biofeedback.
  Level 4: Generalised anxiety disorder, stress-related disorders, epilepsy, chronic pain, PTSD.
  Level 3: Autism, insomnia, traumatic brain injury (TBI), and others.