Biofeedback Therapy - Understand Your Body, Transform Your Health

• Biofeedback makes unconscious body processes visible and trainable, such as heartbeat, muscle tension, respiration, and skin conductance.
• The goal is flexible, healthy self-regulation instead of chronic stress patterns.
• Particularly effective for stress, burnout, anxiety, sleep disorders, hypertension, chronic pain, migraine, functional complaints, and peak performance.

What Is Biofeedback?

Your body constantly reacts to internal and external stressors, mostly without conscious awareness. Biofeedback measures these signals in real time and displays them via graphs, sounds, or animations, so that you gradually learn to influence your reactions deliberately.

Which Signals Are Measured?

How Does Biofeedback Work?

Through targeted feedback, your body learns to dissolve rigid stress patterns and develop flexible, healthy regulation mechanisms. Typical effects include less inner tension, a more stable mood, better concentration, fewer muscular tensions, improved sleep, and greater resilience in everyday life.

HRV Training - A Key Area

Heart rate variability is considered an important biomarker for health, stress resilience, and recovery capacity. In HRV training, you see in real time how your heart responds to breathing, stress, and emotions and learn through targeted breathing and relaxation techniques to improve your HRV actively.

Indications (Selection)

• Clinical: Stress and burnout, anxiety and panic attacks, sleep disorders, chronic pain, migraine, hypertension, functional digestive problems, asthma, and breathing disorders.
• Peak performance: Athletic performance, mental strength and focus, recovery, performance confidence, creativity, and flow.

Session Procedure

• Preparation: Sensors are placed painlessly.
• Measurement: Biosignals are captured and displayed in real time.
• Training: You practise specific strategies such as breathing, relaxation, and focus until your values change in a targeted way.
• Duration: About 45-60 minutes per session, non-invasive and free of side effects.

Please call us before your first session for a consultation. We will answer your questions and recommend the appropriate therapeutic steps. Then book your first appointment at [email protected] or Tel. +41 78 7 141 415.